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Karl Rysted's avatar

This reminds me of James Clear's book Atomic Habits. After I read that, I buckled into writing at least 2 minutes a day on my memoir. Not much but consistent!

Marshall R Peterson's avatar

Brilliant! It’s good to know someone of your stature struggles with the same issues us mere mortals do. One of the reasons I use trainer is my two sessions a week are locked in, baring the apocalypse. I have two events every year, a trail

race and a cross country ski race, that help focus my training. My next mental

project will be adapting your framework to my life. Thank you, thank you for this.