Self-Reliance, Confidence, and Getting Comfortable with Being Uncomfortable
After 5 years of training, I find that when I can’t workout for a week or two because I’m ill, my mental health starts to deteroiorate pretty fast.
I need to move my body to feel good (and many people are sadly missing out on this).
This is good stuff Brad. Personally since upping my exercise regime, I do feel mentally stronger!
Well said. I wrote about how you have to be comfortable with discomfort in a recent article of mine: https://open.substack.com/pub/rpshanahan/p/get-comfortable-with-discomfort?r=2n2rs2&utm_medium=ios
After 5 years of training, I find that when I can’t workout for a week or two because I’m ill, my mental health starts to deteroiorate pretty fast.
I need to move my body to feel good (and many people are sadly missing out on this).
This is good stuff Brad. Personally since upping my exercise regime, I do feel mentally stronger!
Well said. I wrote about how you have to be comfortable with discomfort in a recent article of mine: https://open.substack.com/pub/rpshanahan/p/get-comfortable-with-discomfort?r=2n2rs2&utm_medium=ios