Why nailing a 12-step routine will leave you lonely and unfulfilled
I love the last three bullets about adherence. My coach tells me "be 100% about 80% of the time". And the whole cold water face plunge, the banana massage? The mouth taping? It's comical.
I love the last three bullets about adherence. My coach tells me "be 100% about 80% of the time". And the whole cold water face plunge, the banana massage? The mouth taping? It's comical.