Fatigue comes in two different flavors, and working through each requires a completely different approach
Churchill used to say “a change is as good as a rest.” To which you’ve rightly added, “sometimes.”
Love this differentiation to help determine if intentional rest or active recovery is the more appropriate response. Good stuff as always
X2
Churchill used to say “a change is as good as a rest.” To which you’ve rightly added, “sometimes.”
Love this differentiation to help determine if intentional rest or active recovery is the more appropriate response. Good stuff as always
X2